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Mental Health Series: Don’t Let Stress Power your Life: Be Well! Live Well!

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For many Americans, stress is almost as normal as our morning coffee. In a recent APA study, 84% of adults reported feeling at least one emotion associated with prolonged stress. Fortunately, there are a number of things we can do to better understand stress and manage it in a healthy way. In this session, we’ll be discussing:

  • The meaning of stress and wellness and how they correlate with each other.
  • Examples of activities and various food and beverages that will help to alleviate stress and promote wellness.
  • Statistics of stress and how it correlates to everyday life. Join us to learn how you can manage the stress in your life with best practices.

Speaker: Narcissa Turner

Narcissa Turner is an HR Generalist with Strategic HR inc., she has 9 years of experience working in both public and private sectors. Her areas of expertise range from full cycle recruiting to labor unions and employee relations. She is passionate about building strong relationships, and empowering others around her to succeed. 

Thursday, May 27
11 AM ET